Tools & Resources

Symptom Diary

Print out this page and use the spaces below to track when you have symptoms, what they are, and how they affected your day. You can print out as many pages as you need. Be sure to keep track of your symptoms for 4 to 6 weeks. Then show this symptom diary to your doctor so he or she can make a proper diagnosis.

 Day/Date  Symptoms  How long they lasted  Impact on day
       
       
       
       
       
       
       
       
       
       

Note to patient: Please complete and share your symptom diary with your healthcare professional. This diary can assist your healthcare professional in monitoring treatment. Only a healthcare professional can diagnose and treat major depressive disorder and generalized anxiety disorder.

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Prepare for Your Doctor Visit

Use these worksheets to help make a list of talking points to discuss with your doctor.

Talk With Your Doctor (for Adults) Talk With Your Doctor (About MDD in Adolescents)

Don't Have a Doctor?

FIND ONE HERE

Take a Self-Test

If you are an adult and think you may be suffering from depression or anxiety (GAD), take a few minutes to complete a self-test. You can print and share your results with your doctor.

Select a Test

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