Take a Self-Test

If you are an adult and think you may be suffering from depression or generalized anxiety disorder (GAD), take a few minutes to complete a self-test.

The suggested reading list describes a number of books that you may find of interest. Some are written by people who have experienced depression themselves and provide helpful insight on coping and recovery.

Select a Category

A variety of websites that can help put you in touch with self-help, advocacy, and support groups whose members share your issues and concerns.

Select a Category
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Prepare for Your Doctor Visit

Use these worksheets to help make a list of talking points to discuss with your doctor.

Talk With Your Doctor (for Adults) Talk With Your Doctor (About MDD in Adolescents)

Don't Have a Doctor?

FIND ONE HERE

Track Your Symptoms

Track your depression or anxiety (GAD) symptoms and share them with your doctor.

VIEW THE SYMPTOM DIARY

Glossary

Medical definitions to help you understand common terms related to the treatment of depression and anxiety.

VIEW THE GLOSSARY