Find the GAD treatment that's right for you
Generalized anxiety disorder (GAD) is highly treatable, and with proper care people can successfully manage their symptoms and feel better. There are various types of medicines used to treat the symptoms of GAD. Common treatments include antidepressant and anti-anxiety medications and psychotherapy, often called talk therapy. Because GAD is a chronic disorder long-term therapy may be needed to treat your symptoms and prevent recurrence. Your healthcare professional can discuss with you which treatment will work best for you.
LEXAPRO, a proven safe and effective treatment for GAD in adults, works by helping to correct the imbalance of certain important chemicals in the brain.
If you have already been prescribed Lexapro, you have taken an important first step toward improving your generalized anxiety disorder (GAD). Now you may be wondering what to expect from treatment with Lexapro and what you can do to get the best results.
Getting the most out of treatment with Lexapro
- Follow through on your treatment. You may notice an improvement in symptoms in 1-2 weeks, but full anxiolytic effect may take 4-6 weeks. You will not benefit by taking Lexapro or attending therapy if you do either on a hit-or-miss basis. Always take Lexapro as prescribed by your healthcare professional
- Never stop your medication without first talking to your healthcare professional.
- Keep follow-up appointments with your healthcare professional.
He or she needs to know how your treatment is going,
if you're feeling better, and if you've had any side effects.
- Keep a journal and take it with you to your appointment.
- Take advantage of resources available in your community and
online—support groups and educational materials.
For more information, see: Tools and Resources.
- Try to exercise. Even mild exercise like walking 30 minutes a day may have a positive effect on anxiety.
Always consult your healthcare professional before you engage in an exercise program.
- Practice breathing or relaxation techniques. Learning how to breathe correctly during times of stress
can reduce heart rate, blood pressure, and muscle pain and increase circulation.
You can start by inhaling through your nose and holding a few seconds and then exhaling through your mouth.
Look for yoga classes and meditation classes that may be offered in your area.
- Set limits and learn to say no. Trying to cram too much into our day can zap energy and
leave a person irritable and anxious. Set priorities and limit daily activities.
NEXT: FAQs ABOUT ANXIETY (GAD)