Find the treatment that's right for you
Depression, even in the most severe cases, is treatable. As with
many illnesses, the earlier that treatment can begin, the more effective it is and
the greater the likelihood that recurrence can be prevented. The most
common treatments for depression are antidepressant medication and psychotherapy.
Determining what treatment is right for you depends on several factors including
history of depression, ability to tolerate a medication, safety,
and ease of use. Only a healthcare professional can diagnose and treat depression.
If you think you may be depressed, you should schedule an appointment with your
healthcare professional. For more information, see
Find a Provider.
Getting the most out of treatment
- Follow through on your treatment. You will not benefit by taking Lexapro or attending
therapy if you do either on a hit-or-miss basis. Always take Lexapro as prescribed
by your healthcare professional. Never stop your medication without first talking
to your healthcare professional.
- Make and keep follow-up appointments with your healthcare professional. He or she
needs to know how your treatment is going, if you're feeling better, and if you're
experiencing any side effects. Keep a journal and take it with you to your appointment.
- Take advantage of resources available in your community and online—support
groups and educational materials. For more information, see:
Tools and Resources.
- Try to exercise. Even mild exercise like walking 30 minutes a day may have a positive
effect on depression. If you miss a day, don't get down on yourself. Simply do it
the next day.
- Try to get out of the house and be around people, even if you're not feeling up
to it. Your illness makes you feel withdrawn, but don't let it govern your behavior.
Go to a movie, go to the mall, or call a friend.
NEXT: FAQs ABOUT DEPRESSION